What types of food should you drink if you hold HDL cholesterol?

What types of food should you drink if you hold HDL cholesterol?
a healthy suspended diet low in sugar and simple carbs.
People beside high triglycerides recurrently have a big total cholesterol, a high LDL (bad) cholesterol and a low HDL (good) cholesterol horizontal. Fortunately, elevated triglycerides is one of the easiest problems to correct with the appropriate diet. Simple restriction of adjectives sugars and grains.
Sugars and grain and require insulin secretion, which is a potent stimulus to the liver to produce triglycerides, and sugars and grains must be reduced if you are looking to lower your triglycerides.
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High density cholesterol is good to hold than LDL. You should eat lofty fiber foods and food less surrounded by fat content.

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