Whats better sleeping pills a precsibed by Md. Or simply sleeping 4 hours every 12?

My Doc wants me to pinch meds since I cant sleep more than 4 hours at a time.I nap for 4 hours every 12 as unwilling 8 hours every 24. I feel that it would be better to not pilfer the drugs and just sleep resembling that, whats the risk in not taking the meds vs. taking them?Whats better sleeping pills a precsibed by Md. Or simply sleeping 4 hours every 12?
Have you tried taking the supplement melatonin ? Its over the counter. Follow the directions on the bottle.
I own fibromylagia , it can be a result of sleep disorders. The thing is to treat your sleep disorder past you end up beside a chronic pain problem. Once you find it there is no going posterior.
Listen to your doctor , I'm not sure if you only sleep for fours hours at a time that you are reaching a cavernous enough rank of sleep for your body to be able to make well properly. Healing occurs within the deepest level of sleep.
I own insomnia too but I just buy the store bought sleeping pills call Unisom. They work very powerfully. You only obligation to take one and hour beforehand you want to go to bed. I one and only take it when I necessitate a real worthy nights sleep.