Whats the best article to do roughly lung congestion?

I've had this congestion for a couple of months now-- my stamina sucks, I don't smoke ; what can I do? I merely started essential oils aroma therapy--seems beneficial--any suggestions?Whats the best article to do roughly lung congestion?
First, drink lots of hose. Almost all patients I see contained by the ER are dehydrated. A properly hydrated body will minister to thin out phlegm.
Second, Try an over the counter medication next to guaifenesin in it. They are prearranged as expectorant. The best known brand label is Musinex (pills) or Robitussin (liquid). Use as directed.
Third, hot showers are always moral. Try to cough up as much phlegm as possible. You can take a cup contained by with you to block it if you don't want to spit it down the drain.
Good luck.
visit your doctor or urgent thinking.
Drink plenty of water this will lend a hand to keep the mucous tapered. Also, you can buy an over the counter medication like Mucinex (which is a mucolitic and an expectorant) and you could enjoy someone cup their hands and clap them over your wager on (for a few minutes at a time) to help break up the mucous so it become easier to cough up. I hope this is of some help to you.

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