What species of exercise can I do if I suffer from asthma?

Need to get contained by shape, but I get smoothly agitatedWhat species of exercise can I do if I suffer from asthma?
i have asthma too and what i do is a breathing technique and what you do is when you run or working out conjecture about how you as a rule breath right now. when you breath surrounded by your stumach goes contained by and vice versa well when you run what i do is breath within and stick out my stumach and then breath out and verbs it in. it might seem to be a bit confusing. but its pretty simple and it helps me control my breathing. it might assist you =]
not jogging.
walking is other good, but try kallenetics but don't over do any piece you do probably best not to work out alone no matter what you do. Be tight-fisted and most important draw from the advice from a Doctor not yahoo
I hold had Asthma for nearly 6 years immediately and I walk every morning 3 miles [ round trip ]. If I get tired I rest and I hold my inhales with me. I belong to Curves gym and work out at lowest 3x's a week and don't have any trouble breathing at darkness.
I am check by my doctor every three months to make sure I am ok and no problem in that. I do have a breathing contrivance but very seldom use it.
I live within Surprise, Arizona [ in the desert ] exceptionally dry here.
What you need to do is check out beside your doctor and see what he/she says is dutiful for you and your body.
I eat adjectives Organic foods and drink a lot of Sun Tea and hose. And will probably out live my husband. He is 58 and I am 70.
Low impact like swimming, stationary bike, pilates, yoga lots of option!
See if you can find a hospital with a cardio/pulmanory rehab
They will train you some low impact excercises
And a Big + They have Cardio/Pulmanory techs and a Dr
on telephone In case you hold problems